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The problem

AI compounds. Human attention does not.

AI capabilityhuman attention

Machine capability is on an exponential. Your attention is a flat line. The cost of AI-assisted work is not the AI - it is the supervision the AI demands of you.

19% slower

Experienced developers using AI tools were measured 19% slower on real tasks - while forecasting +24% and feeling +20% faster. A 39-point gap between perceived and actual speed.

~10 bits/s

Human conscious throughput averages about 10 bits per second, against a sensory intake near 10^9 bits/s - a compression of roughly 100,000,000 to 1.

Zheng & Meister, 2025, Neuron
275 / day

The average knowledge worker is interrupted about 275 times a day - roughly once every two minutes - and each recovery takes around 23 minutes.

Microsoft Work Trend Index, 2025; Mark, Gudith & Klocke, 2008